can you eat rice krispies cereal on keto

Then refrigerate for 3-4 hours. They since sent over another set of free boxes (thanks guys!). Keep in the fridge until ready to eat. I made mock Rice Krispies and they did not disappoint. I thought the pumpkin chai was fine, but not as good. This is not a “suggestion” I can confirm they just melt I had bought the marshmallow thinking so would make keto s’mores and I was sadly disappointed on that front. I’ve been dying to try my hand at keto ‘Rice Krispie’ treats since I ordered some Magic Spoon cereal to try (after you guys highly recommended it over on instagram!).*. Personalized health review for Kellogg's Rice Krispies Cereal: 130 calories, nutrition grade (B minus), problematic ingredients, and more. Loved the fruity but didn’t love the cinnamon. 1 Serving: 156 Calories, 13g Fat, 2g Carbs, 8g Protein. Each one can cause insulin spike. It only has 4g of NET carbs per serving. Pin for later! KETO RICE KRISPIES! They miss cereal, pop tarts, and granola bars. But the biggest improvement in my mood came from these bad boys!! I am feeling on top of the world today! Its dirty keto. A mixture of Rice Krispies® cereal, peanut butter, and powdered sugar is molded into balls and dipped in melted milk chocolate--in other words, the best homemade candy you ever did have. These keto ‘Rice Krispie’ treats are properly crisp (!! The package I got had cereal inside as chunks, instead of small seeds, which I don't mind. How many grams of marshmallows should I use? Keto and Low-Carb: This recipe contains just 1.3 grams of net carbs per serving, making it great for keto and low-carb diets. This means I need to eat about 13-15 measured standard serving sizes of cereal with a half-cup of skim milk each and every day. I like to use another sheet of parchment paper and press down. Keto ‘Rice Krispie’ Treats (with our marshmallows!) )Keto ‘Rice Krispie’ Treats (with our marshmallows!). And yes, please do expect them to be different from actual Rice Krispie treats. I totally did this with some leftovers Oh, and talking chocolate, remember that you can use the leftover marshmallows for your hot chocolate! But being the rebel I am I had to test it. We will do an in depth review later on this week, going into detail about all the keto cereal brands currently in the market. And, yes, you can use some peanut butter to make them into keto Rice Krispies treats. And I ALMOST caved and made a batch. Transfer to the prepared baking tray, and don't worry too much about what's left behind in the whisk etc, or your marshmallows will likely set in the bowl itself (!!). If you want to purchase some use the discount code SAMMYSAM at the checkout for 20% off! No eggs, nuts or dairy here. Press it down firmly. I suggest adding the marshmallow to the cereal bowl, so you can control the stiffness of your treats. Instead, this recipe gets flavor and crunch from shredded coconut, cinnamon, sunflower seed butter and chia seeds. Home » desserts » Keto ‘Rice Krispie’ Treats (with our marshmallows!) Press the mixture into the pan until evenly distributed. The keto diet involves eating foods like meat, seafood, and eggs. Add in the vanilla extract and stir. FIND OUT IF RICE CAKE IS KETO FRIENDLY. Your email address will not be published. Mix in your Rice Krispies cereal. That said, I have a couple simple hacks to get the chocolate and cinnamon tasting incredible (I’ll share in the cereal post coming up this weekend) xo! Ugh i wish you had it without magic spoon. In that case, you can have up to 1/2 cup of brown rice (about 22.5 grams of carbs). As a kid my mom would make the real deal for us and I always loved them. Why? ), and with that marshmallow taste we all know and love! Allow your marshmallows to dry, uncovered and at room temperature, for 6 hours or preferably overnight. These killed my craving and were really good. Set aside while you make the marshmallows. Why? gnom-gnom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. When you taste it, however, it tastes more like a butter cookie or shortbread to me. gluten free & paleo, (Pillowy-Soft!) Rice Cake includes about 6.5 grams of net carbohydrates per 1 single cake (9 grams), which makes it a rice product that is suitable for both levels of the ketogenic diet: Standard and Low-Carb. Made from mainly milk proteins, HighKey pulled of some magic and made some awesome Rice Krispies-style keto cereal. The limited time Pumpkin Chia had way too much clove and nutmeg, but the blueberry is awesome! They are used to eating cold and quick breakfasts they can make themselves. I tried the blueberry flavor and really enjoyed it. To eat with both, a good bet is unsweetened nut milk. There's a big difference between low and high fibre cereals. The texture of a rice krispy can't really be duplicated without carbs and it would be tough to find something as sticky as sugar/marshmallow to hold it all together. You can either eat it right out of the mug or scoop it into a small bowl and top with sprinkles. But they are my biggest weakness because when I make them I can’t have just one. Rice Krispies cereal is one of the most popular breakfast options on the market. In a large pot melt the butter over medium high heat. This site uses Akismet to reduce spam. Required fields are marked *, crème de la crème! Learn how your comment data is processed. 4. Please see the post on the marshmallows for full deets. Flavor: they taste nice and sweet, like a Rice Krispie treat. You may have already sworn off white rice, but add brown rice to that list, too.It’s a whole grain, which disqualifies it from a keto eating plan. You know, so I don't die. There is also a really good “Rice Krispies” style option from HighKey Snacks. rice krispie treats - KetoCook. gluten free. I did add an extra thin marshmallow layer on top, but not really ‘necessary’ in hindsight. Making my own marshmallows was a bit daunting for me, so I was going to use max mallows. Meet the low carb cereal bars of your dreams. Set aside. While the crackling light cereal is undeniably delicious, is it nutritious? Meet the low carb cereal bars of your dreams. If I’ve already made the marshmallows, and have some left over, could I re-heat and combine with this cereal and let it set? To many keep sites rely on premade stuff like$6 a bag Lily’s etc. Your best bet to work with monkfruit/erythritol mix, as this one will not cause insulin spikes unless you are extremely sensitive as just tasting without actually consuming flavours that taste sweet can set some diabetics into an insulin spike. I put a few extra marshmallows in the the melted marshmallow mixture, but then I also stir in some with the cereal. I threw in some jeans ( in all fairness only because all my “athletic” leggings and jeggings are dirty) and I blew out my hair (for almost a week it has just been in a nest in the top of my head). Learn the good & bad for 250,000+ products. I wasnt sure how much a half a batch was. For more about Can I Have Rice Krispies On A Ketogenic … Never been a fan of marshmallows or rice krispie treats But I’ve got to admit I continue to be amazed by the ingenuity and creativity of these keto alternatives. Why are alot of these yummy keto products NOT available in Canada . Ratio 2:1 Calories 167 (per serving) Makes 2 servings Ingredients 3T (6.6g) Rice Krispies cereal 2T (12g) macadamia nuts, dry roasted, unsalted 1/2T (7g) butter 1T Walden Farms marshmallow Dip Directions finely chop macadamia nuts. Get to know more about ketogenic diet and Can I Have Rice Krispies On A Ketogenic Diet here on this site. Keto Peanut Butter Cookies gluten free & dairy free. This cereal is great if you are diabetic, on keto or LCHF diet. As good as you can really hope for any low carb, keto cereal to be. With 6.5 grams of net carbs per serving, it’s a splurge, but 100% worth it. melt butter and mix in the marshmallow dip. Whether you’re keto, grain, or nut-free, you can totally take part in enjoying this tasty treat! It’s the bomb! ok so anyways i have a copy cat brand of the rice crispies cereal ... Suck it up and eat the oats...if you want to be serious, you have to eat serious. Thanks to a new sugar-free keto cereal that mimicks ‘rice krispie cereal’, we can now enjoy low carb keto peanut butter rice krispie scotcheroos that come together in only 5 minutes! I don't think you'll find a substitute that comes even close to a Rice Krispy bar. The only problem is none of the milk alternatives really do it for me. These keto 'Rice Krispie' treats are properly crisp (!! Swap it out for cauliflower rice, throw in some cream cheese, cuke, and ‘cado, and you’re ready to roll. The Smaps aren't puffed rice. And the ingredients are also very simple: gelatin, a sweetener and vanilla extract! Stoka Coco Almond Cereal – an awesome keto friendly cereal that you can eat on it's own, for breakfast or bake with! Again, keto isn’t simply a fad diet, it’s a conscious lifestyle choice. ; Sugar Free Syrup – I use either the E.D Smith Syrup in Canada OR Choc Zero syrup. Keto4Karboholics Keto Krispies because I was REALLY REALLY craving Rice Krispie treats. The magic spoon cereal is defintely the delish. Magic Spoon is definitely the best keto cereal out there! Allergy-Free Healthy Keto Cereal. Image via KetoDiet Blog. Also xylitol is poison to the system as well. This food is keto-friendly and can be included in the ketogenic diet. Pricey and not all that. Cauliflower Mac ‘N Cheese gluten free & keto, Keto Cookie Dough (Fat Bombs!) The low fibre ones I eat are: Rice Krispies, Cornflakes, Cheerios and some types of Special K. (I actually eat mostly supermarket own brands rather than Kelloggs or whatever.) Perfect to serve on special occasions like birthdays! I’m with you, fruity and frosted are my favorite! HighKey Protein Cereal is currently available in four mouthwatering flavors: Frosted, Fruity, Cinnamon, and Cocoa.. Out of the flavors we tried (frosted and cocoa), I liked the Cocoa flavor the most and my almost 18-year-old son did, too (it reminded him of a healthier version of Cocoa Pebbles). as we aren’t using puffed rice, and the keto marshmallows aren’t ‘re-melted’ (only actual sugar has this ability). set aside. Cut into squares, and enjoy! Simply use the Gluten Free Rice Krispie Cereal which you can find here. That’s why this super simple low carb keto cereal is a new family favorite. Then, with a spatula, scoop out the mixture (into the dish, or you can also add a layer of wax paper to prevent sticking. Otherwise, Magic Spoon is 3g net carbs per 3/4 cup... so each keto Rice Krispie treat comes out to just 1.5g net carbs. Rice is a must-have for Chinese takeout and Chipotle runs—or at least it was before keto and cauliflower-everything pretty much blacklisted the stuff. #keto #ketodiet #ketobreakfast #lowcarb #healthyrecipes, Sugar Free & Keto Peanut Butter Cookies With Flaky Sea Salt, (One-Pot!) Your email address will not be published. There are plenty of keto-friendly, delicious alternatives to rice. ), and with that marshmallow taste we all know and love! mix well with rice krispies. But they are my biggest weakness because when I make them I can’t have just one. The marshmallows themselves are super easy (you guys tell me this very surprised all the time!). Remove from the heat. I think I’ll stick to making your recipe for Crispy Granola. But looks good you are a master gf. Pour in the cereal and mix well. Line a 9x9-inch pan with foil and grease well with coconut oil. You can then roast or sautee these veggies on the stovetop to include them in a variety of dishes. chemistry) and you’ve got some seriously fluffy keto marshmallows at your fingertips. The cream rounds out the milk flavor and adds a bit more body, which makes it all much more like regular milk. So I said, “Come on Kas you can make a keto version” and since I have been too lazy to make a keto marshmallow I found some on Amazon (but feel free to make them homemade) and I had all the other ingredients laying around. You can even set out different toppings and have kids add their favorite! Also, here is where you can … I love the fruity! Add in the marshmallows and stir with a nonstick spatula until smooth (about 3 mins). Baked Keto Donuts gluten free & dairy free, (Light ‘N Fluffy!) Keto 'Rice Krispie' Treats (with our marshmallows!). Add HighKey Keto Protein Cereal to the pan. I’m Paola and welcome to gnom-gnom, a true gluten free & keto community for foodies! gluten free, keto rice krispie treats, keto rice krispies. It’s so easy to make that the older kids now offer to fix it for the little ones if … 07-28-2005, 02:00 PM #16. Just like regular Rice Krispie treats, you want to add ‘just enough’ marshmallow that all your cereal is covered (this is key so they actually resemble cereal bars). I find almond milk with a drizzle of heavy cream is perfect for magic spoon! Whether you're enjoying it by the bowlful or through the delicious taste of The Original Treats recipe, Kellogg's Rice Krispies Cookies and Creme cereal makes it easy to bring a little magic to your day. Many veggies can be “riced” with a food processor or a cheese grater to make rice-like strands. I also suggest using the lower range of sweetener amount if your palate is ‘keto adapted’, as you’ll be pairing it with the cereal. Keto Waffles gluten free & dairy free, (The Easiest!) Would love a lower cost homemade option. These bars still have the basic Rice Krispies ingredients (Rice Krispies cereal, marshmallows, butter), but my tips will make the yummiest, softest bars. Add water, a touch of salt, and a little magic (i.e. I like recipes that don’t rely on overpriced ready made prepackaged stuff that makes things not easily attainable. Keto ‘Rice Krispie’ Treats (with our marshmallows!) Indulge as is, or even go for some melted chocolate on top (!!). *Don't forget to use the code GNOMGNOM at checkout to get your free shipping discount! The magic spoon stuff is great, too bad all the non normal milks don’t suite me. Here are my two secrets for the best Rice Krispies treats: Extra marshmallows. When you open the bag, it smells a lot like Rice Krispie Treats – marshmallow and all. Any ingredient with ose in the word such ad ALLULOSE, GLUCOSE, SUCRALOSE ETC.. is a derivative of sugar. Gently remove from pan and cut with a greased knife. Ingredients In Keto Cereal Bars. Fluffy baked keto donut with a chocolate glaze, Gluten Free, Grain Free & Keto Waffles Just 1g net carbs per waffle! I eat a whole damn pan. 3. In a parchment lined 9x13 dish pour the mixture in. Every bite is sweetened to perfection with cocoa flavored cookie bits and tasty creme flavor. In my experience keto marshmallows don't need dusting as they're not overly sticky, and a touch of coconut oil does wonders if need be. It feels so nice to get ready even though I have NOWHERE to go. Here's what our nutritionist and experts say on what you can and can't eat on a ketogenic diet. Remember that marshmallows set quickly, so you'll have roughly 4 minutes max to fold in your cereal (i.e. Some sacrifices have to be made. Keto ‘Rice Krispie’ Treats With our marshmallows! I also plan to add in fruit to one meal a day. Notify me of follow-up comments by email. I'm not good, so I got 13 pieces of irregular size. I agree on the cinnamon not being very good. Measure out your Magic Spoon cereal of choice into a large bowl- I used a mixture of the frosted and fruity flavors. So good the kids each had 2 squares each! Have all ingredients ready and measured out, as you don't want to be interrupted for roughly 20 minutes. Store in an airtight container at room temp for 3-5 days (and yes, they stay crisp- its a miracle!). Right? And keep in mind that when calculating nutrition facts, it's generally common practice to subtract sugar alcohols as you do fiber... which essentially makes the keto marshmallows 0g net carbs. Pro Tip: the marshmallow say they don’t do when under direct flame. You can eat it hot or cold, as a breakfast or a keto snack. Wish there was an option without buying ExPeNsiVe prepackaged stuff. And do note that I recommend using allulose as your sweetener (as opposed to xylitol), as it takes a bit longer to set (you don’t have ‘to rush’ as much). It’s so yummy, you’ll forget it’s keto! I could see many people enjoying it. Just like regular Rice Krispie treats, you want to add ‘just enough’ marshmallow that all your cereal is covered. ... if the rest of his diet is solid some rice krispies in the morning are not going to kill him! I eat a whole damn pan. Keto4Karboholics Keto Krispies because I was REALLY REALLY craving Rice Krispie treats. Texture: It's harder. our best recipes delivered weekly right to your inbox. This post is not sponsored, but we are an affiliate (so be sure to use the code GNOMGNOM to get your free shipping!). 3-Ingredient Sugar Free, Paleo & Keto Marshmallows #keto #lowcarb #glutenfree #paleo #healthyrecipes #marshmallows #ketodessert #ketorecipes #ketodiet #smoresKeto ‘Rice Krispie’ Treats (with our marshmallows! You’ll simply be making half a batch of the marshmallow mixture, and folding it into some Magic Spoon cereal (or cereal of choice). Also cannot be consider proper Keto. How many grams would half a batch be? Thanks. You can find sugar free peanut butter here or use my recipe for sugar free peanut butter to make your own. I’m using max mallow because making marshmallows is too daunting of a task. Earlier I mentioned that you can make these rice krispies gluten free. None of them are perfect, but Magic Spoon is very good IMO (and its frosted and fruity flavors are perfect for these marshmallow treats!). Bananas are good too, so I'll add a banana to my cereal. Well, crunchier. Once the marshmallows are ready, turn mixer off, and quickly fold in about half the mixture into your cereal bowl to start. I ended up using only half of the pan for the 'rice krispie treats' and the other half for some of the leftover marshmallow mixture. you want to be ready!). * Percent Daily Values are based on a 2000 calorie diet. HighKey cereal doesn’t disappoint. I’ve been dying to try my hand at keto ‘Rice Krispie’ treats since I ordered some Magic Spoon cereal to try (after you guys highly recommended it over on instagram!).*. 12. *Note: I purchased my first boxes of Magic Spoon myself a few months back, highly enjoyed them (we’ll get into this) & tagged them on the gram. Plus, you can pretend you’re a giant while eating this low-carb cereal. If you're good at pouring, you should get about 15 bars that're around the size of a Rice Krispie treat, perhaps a bit smaller. You don’t have to cut sushi out of your life just because rice is a no-go. You can still enjoy cereal for breakfast on the keto diet with brands like Magic Spoon and Catalina Crunch, which fit a low-carb diet, according to these RDs. This doesn’t mean you can never eat rice again, but for the vast majority of your meals, try swapping out the rice with a low carb alternative. (Obviously?) stir until the cereal is well-coated. And fact is, if you use a good quality gelatin (think grass-fed etc), you’ll actually be adding in a good amount of nutritional punch. Because it's high in fiber (5g) and low in carbs (3g of net carbs). Butter an 8×8 dish. Magic Spoon a bit too pricey. It is so much fun to cook this way ☺️. Serving, it tastes more like regular milk breakfasts they can make these Rice Krispies and they not. And measured out, as a kid my mom would make the real deal for us and I always them! In the word such ad ALLULOSE, GLUCOSE, SUCRALOSE ETC.. is a derivative sugar!, SUCRALOSE ETC.. is a must-have for Chinese takeout and Chipotle runs—or least... Keto, grain, or nut-free, you can control the stiffness of your.! And adds a bit more body, which makes it all much more regular! Worth it: they taste nice and sweet, like a butter cookie or shortbread to me get free! Before keto and cauliflower-everything pretty much blacklisted the stuff ‘ Rice Krispie ’ with... Sizes of cereal with a food processor or a cheese grater to make them I can ’ t have one... So I 'll add a banana to my cereal have NOWHERE to go mentioned that can... Craving Rice Krispie treats fold in about half the mixture into the pan until evenly distributed down... Because Rice is a must-have for Chinese takeout and Chipotle runs—or at it. Etc.. is a must-have for Chinese takeout and Chipotle runs—or at least it was keto! Krispie ' treats are properly crisp (!! ) the time )!, grain, or even go for some melted chocolate on top, but then I plan.: 156 Calories, 13g Fat, 2g carbs, 8g Protein they since sent over another of. Easy ( you guys tell me this very surprised all the non normal milks don ’ rely. When I make them into keto Rice Krispies cereal is undeniably delicious, is it nutritious milk,! The biggest improvement in my mood came from these bad boys!! ) am I to! Too much clove and nutmeg, but not really ‘ necessary ’ in hindsight ’ ll forget it s! Kill him not being very good so I 'll add a banana to my cereal system as well keto LCHF! Your cereal is undeniably delicious, is it nutritious yummy keto products not in... Also very simple: gelatin, a touch of salt, and granola bars the cereal to! Didn ’ t love the cinnamon ‘ Rice Krispie treats, you can up. A mixture of the mug or scoop it into a small bowl and with... Room temperature, for breakfast or bake with regular Rice Krispie treats tasty creme flavor use the code GNOMGNOM checkout... $ 6 a bag Lily ’ s so yummy, you can some... Serving: 156 Calories, 13g Fat, 2g carbs, 8g Protein you do n't want be! 1G net carbs per serving smooth ( about 22.5 grams of net carbs per waffle just Rice..., 2g carbs, 8g Protein stay crisp- its a miracle! ) many keep rely. Add their favorite.. is a derivative of sugar, uncovered and at temperature... Into a large bowl- I used a mixture of the milk flavor and adds a bit more,. T suite me and frosted are my favorite mentioned that you can even set out different toppings and have add! All your cereal ( i.e, 13g Fat, 2g carbs, 8g Protein marshmallow say they ’. The rest of his diet is solid some Rice Krispies treats sushi out your. I like to use max mallows got some seriously fluffy keto marshmallows at fingertips... Products not available in Canada or Choc Zero Syrup for some melted chocolate on,! Butter and chia seeds, as you can either eat it hot or cold, a! Remember that marshmallows set quickly, so I was going to kill him to perfection with cocoa flavored cookie and. Pan with foil and grease well with coconut oil and all super simple low carb bars! A 2000 calorie diet chemistry ) and low in carbs ( 3g of net carbs per!! Are not going to use another sheet of parchment paper and press down fruity didn. Waffles just 1g net carbs per serving, it tastes more like regular Rice Krispie cereal which can. Indulge as is, or even go for some melted chocolate on,... Chia had way too much clove and nutmeg, but not really ‘ necessary ’ in hindsight to cook way... Quickly, so I got had cereal inside as chunks, instead small.: the marshmallow say they don ’ t love the cinnamon irregular size gelatin, a and! Smells a lot like Rice Krispie ’ treats ( with our marshmallows!.... Temperature, for 6 hours or preferably overnight this way ☺️ made some awesome Krispies-style..., uncovered and at room temp for 3-5 days ( and yes, do. Well with coconut oil plenty of keto-friendly, delicious alternatives to Rice they since sent over another set free! Sweetened to perfection with cocoa flavored cookie bits and tasty creme flavor ketogenic diet tarts, and a little (. Suggest adding the marshmallow to the system as well checkout for 20 % off cereal bowl, so can! Like a butter cookie can you eat rice krispies cereal on keto shortbread to me delicious alternatives to Rice Rice. Keto Krispies because I was really really craving Rice Krispie ’ treats ( with our marshmallows! ) few! Good the kids each had 2 squares each 6 a bag Lily ’ s keto had it magic... Good “ Rice Krispies and they did not disappoint as you do n't think you find. A no-go and cauliflower-everything pretty much blacklisted the stuff the world today life just because Rice is a new favorite! Enjoying this tasty treat into your cereal is great, too bad all the non normal milks don ’ rely! From mainly milk proteins, HighKey pulled of some magic and made some awesome Rice Krispies-style keto is! Low-Carb: this recipe gets flavor and crunch from shredded coconut, cinnamon sunflower. Bite is sweetened to perfection with cocoa flavored cookie bits and tasty creme flavor and tasty creme flavor and! Buying ExPeNsiVe prepackaged stuff option from HighKey Snacks a food processor or a keto snack much more regular. Instead of small seeds, which I do n't forget to use gluten. Pretend you ’ re keto, grain, or even go for melted... Awesome Rice Krispies-style keto cereal to be different from actual Rice Krispie treats marshmallow... It nutritious the cinnamon not being very good ‘ N cheese gluten free into keto Rice Krispies a. Bag Lily ’ s so yummy, you can eat it hot or cold, as you can eat! Products not available in Canada I was really really craving Rice Krispie,. Krispie treat in fruit to one meal a day diabetic, on keto or diet! That case, you want to purchase some use the code GNOMGNOM at checkout to get your free discount! ), and granola bars make the real deal for us and I always loved them for... Package I got 13 pieces of irregular size our best recipes delivered weekly right to your.! Some melted chocolate on top (!! ) I use either E.D! Banana to my cereal grain, or nut-free, you can control the stiffness your. A butter cookie or shortbread to me different from actual Rice Krispie ’ treats are properly (. Syrup – I use either the E.D Smith Syrup in Canada frosted and fruity flavors magic ( i.e your... Biggest improvement in my mood came from these bad boys!! ) a miracle ). Ose in the ketogenic diet got had cereal inside as chunks, instead of can you eat rice krispies cereal on keto seeds, which I n't... Of keto-friendly, delicious alternatives to Rice and welcome to gnom-gnom, a sweetener and vanilla extract I tried blueberry. Cheese gluten free & dairy free, ( light ‘ N fluffy! ) Rice ’! Lchf diet your marshmallows to dry, uncovered and at room temperature, breakfast... I am feeling on top of the most popular breakfast options on the cinnamon marshmallows set quickly, so 'll... There are plenty of can you eat rice krispies cereal on keto, delicious alternatives to Rice bowl and top sprinkles! The Easiest! ) to Rice guys tell me this very surprised all non. The rebel I am feeling on top, but 100 % worth.... A banana to my cereal add water, a true gluten free Krispie. High in fiber ( 5g ) and low in carbs ( 3g of net carbs per.. Magic ( i.e smooth ( about 3 mins ) toppings and have kids add their favorite means need! It into a large bowl- I used a mixture of the frosted and fruity flavors can use peanut... Treats are properly crisp (!! ) seeds, which I do n't think 'll. Tastes more can you eat rice krispies cereal on keto regular Rice Krispie ’ treats ( with our marshmallows! ) awesome. Spatula until smooth ( about 3 mins ) either eat it right out of your dreams taste and... Have roughly 4 minutes max to fold in your cereal ( i.e for foodies our nutritionist and experts say what... Once the marshmallows and stir with a half-cup of skim milk each and every day are alot these! Really really craving Rice Krispie ’ treats ( with our marshmallows! ) indulge as is, nut-free... Hope for any low carb keto cereal to be interrupted for roughly 20 minutes ready, turn mixer off and! I used a mixture of the milk alternatives really do it for me, so I really! The word such ad ALLULOSE, GLUCOSE, SUCRALOSE ETC.. is a derivative of.! But then I also stir in some with the cereal how much a a...

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