Find Your Plan. Last week in my IRONMAN WALES TRAINING: WEEK 2 post, I went through my rough plan of training in four week blocks. Yes, I would like to receive the latest TrainingPeaks training content as well as updates on TrainingPeaks The swim facet of this plan focuses on the athletes ability to maintain goal pace over the IM distance. IRONMAN Wales sees Tenby come alive to a stunning sunrise swim on Tenby's sandy North Beach, wild bike course scenery along Pembrokeshire coastline, and a fan-filled town-centre run in Tenby. Learn how to use TrainingPeaks more effectively and improve your coaching skills. Main menu. Training tips, workouts, race-day wisdom, nutrition advice and more from top endurance coaches. We've got a plan for that. Choose from thousands of plans to help guide your training. The IRONMAN Training Companion Powered by PKRS.AI is where technology, expertise, and performance collide. This training plan has a specific start and end date for this competition.When opting for intermediate training plans, the person should fit the profile of an athlete, who trains 3 to 4 times a week. Note the distance covered for each interval. With world-renowned spectator support & epic courses, this is the race that legends are made of. During training, I sacked off the gym and climbing to use that time for SBR training. Ironman Wales Advanced Triathlon Training Plan (16 weeks) If you've got 4 months to go until Ironman Wales and need a plan, check out our 16-week Ironman Wales Advanced triathlon training plan. Just drop us a message at Racesnake to take up this offer. This is ideal if you have already completed a full IRONMAN® & want to do more than just finish and even make it on to the AG podium. Time helps the body’s ability to handle the training load needed to complete their first Ironman event. All of our Ironman Wales plans are written by our WhittleFit coaches; each plan provides a detailed, structured, periodised approach to the training program at a cost effective price. So here we go, week 3 already. I am a novice triathlete having completed my first sprint distance event … We provide a range of un-coached and comprehensive coaching options ranging from £30-£80 per month. The plan builds from 10hrs to a maximum of 15.00 hrs with a significant amount of strength and power resistance training in the preparation phase to prepare the athlete for the higher intensity efforts demanded by the hills of Wales. Find plans to keep you on track all created by Certified IRONMAN U Coaches. Be prepared to pay the entry fee + Hawai`i GE Tax of 4.4386% + 9.25% Processing Fee (Active fee) with credit card ONLY. Tuesday Bike: threshold (LT), 1 hour. This week is the second of the medium weeks and meant to build on the previous week. Structured Workouts automatically sync with compatible devices and guide you through workouts in real time. This plan is perfect for first time IronMan athletes, stepping up from Olympic or 70.3 triathlons due to the, or more experienced athletes as there there are optional workouts to increase or decrease the volume of training. Last week in my IRONMAN – SEASON 3 PART 3 post, I went through my rough plan of training in four week blocks. Learn more. WU: 15’ with 4-5 x 30” p-ups. There will be qualifying Age Group slots for the IRONMAN World Championship in Kailua-Kona, Hawai'i on offer at the IRONMAN Wales. products, services, and events. Reach your peak potential through a customized plan that adapts to your needs everyday through A.I. 24-week intermediate plan The Ironman Wales Intermediate triathlon training plan is aimed at triathletes who have trained for a number of seasons, have completed an Ironman 70.3 distance triathlon but are new to the Ironman distance. While I didn't stick to a single plan, I got a good idea of the number of hours I should be putting in so structured my own plan to mostly fit in … MS: 3×14’ (1’): #1 is freestyle, starting easy and building effort. It covers the last two weeks before your Ironman and will help you stay calm on your way to the event. We've got a plan for that. This is a 30 week periodized training plan to get you in good shape for your challenging IRONMAN® Wales race. This week is the second of the medium weeks and meant to build on the previous week. MS: 3 x 10’ (5’) build all on Zn 4-5. after interval #3, ru… Find a Coach. This is a 24 week periodized training plan to get you in good shape for your IRONMAN® Wales race. Become One Start Your Journey. See how the TrainingPeaks app will help you train the right way. All of our Ironman Wales plans are written by our WhittleFit coaches; each plan provides a detailed, structured, periodised approach to the training program at a cost effective price. Make that all-important leap from base to build phase and get set for Ironman race-day success. The Ironman Wales Intermediate triathlon training plan is aimed at triathletes who have trained for a number of seasons, have completed an Ironman 70.3 distance triathlon but are new to the Ironman distance. This plan is perfect for first time IronMan athletes, stepping up from Olympic or 70.3 triathlons due to the extended Preparation Phase, or more experienced athletes as there there are optional workouts to increase or decrease the volume of training. Home; About; Motivation; The Training Plan; The Training Plan. Swimming technique improvement, Triathlon racing and skills, training program design. Help your athletes get to the next level with WKO5 and Best Bike Split. We will NOT accept cash or … I think I read just about every first time Ironman training plan out there. Includes Structured Workouts. See how the TrainingPeaks app will help you coach more effectively. Take the guesswork out of your triathlon training and gain the fitness and confidence you need to be successful in Tenby with one of our standalone Ironman Wales training plans. Since it’s launch in 2011, Ironman Wales has become as notorious for its toughness as for its stunning location. I can unsubscribe at any time. I have trained on and off for many years in the gym, ran a few half marathons and 10k’s but nothing consistent. Simply the idea of training for an Ironman® triathlon, could leave any sane person in awe. Prepare yourself for a Return to Racing → This race offers qualifying slots for the IRONMAN World Championship in Kailua-Kona, Hawai'i. So here we go, week 3 already. Welcome to your 30 week IRONMAN® Wales training plan! Mainly designed for intermediate athletes who have some IM or 70.3 racing under their belts and are looking for strong times, the plan could also be used by athletes who are coming with training backgrounds from other disciplines and are aiming at sub 12hr times.The plan builds from 10hrs to a maximum of 15.00 hrs with a significant amount of strength and power resistance training in the preparation phase to prepare the athlete for the higher intensity efforts demanded by the hills of Wales.Later in the plan resistance training is replaced by more discipline specific training.The plan requires a large amount of work at goal race pace throughout so an idea of your target time and a break down of this into average speed, pace per mile and kilometre will be useful. #2–3 are with pull buoy at a strong, steady effort. During purchase you will be asked to login or create a free account to start your training. Carol lives and trains on these roads and so her insight into how to prepare gives this plan an edge you may not find elsewhere. This is my journey leading up to Ironman Wales 2019 and beyond. Our Ironman taper training plan will help you get your physical, mental and logistical preparations just right for a smooth race. Coaching for this plan starts at £60/month. Check out our database of IRONMAN U Certified Coaches. Be part of the IRONMAN team, Volunteers are at the heart of each IRONMAN race and we are always on the lookout for enthusiastic, motivated individuals to join the team and get involved. 05. Bike trainer or flat road. The plan does not follow a traditional taper and stays relatively high volume until the final week. IRONMAN Training Companion. A long base phase helps to prevent injury and reduce the chances of fatigue. Athletes should be happy running for 90 minutes, cycling for 2.5 hours and swimming for 1 hour. Get matched with a certified coach or search the directory. In my IRONMAN WALES TRAINING: WEEK 3 update, I was struggling with … The race begins with a beach start in the popular seaside suntrap of Tenby on the Pembrokeshire coast. The latest coaching advice, methodologies, and research for better performance and a stronger business. The ultimate training resource right in the palm of your hand. Have you entered Ironman Wales? With this training plan we are happy to provide a best bike split race plan to help you through the race day. This plan is designed to prepare the athlete for the rigours of the notoriously tough IM Wales. We've designed a 12-weeks specific plan for race day Ironman Wales. Later in the plan resistance training is replaced by more discipline specific training. Race conditions have varied the last three years from relative calm to … Ruth told me, “I’ll usually do two, harder interval type sessions in a week. Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. Hey folks, I've signed up to my first Ironman race (Wales 2014) and I'm torn between two training plans. Need more guidance on your journey to the big day? Programs. Ironman Taper Training Plan. Ironman Wales- getting race ready. training plan Being a novice triathlete, I couldn’t realistically design my own training plan as I have no idea how to prepare myself for a multi-sport endurance race so, I bought myself the Triathlete’s Training Bible by Joel Friel and also use the TrainingPeaks software he created to plan my season and organize my time effectively to maximize my training each and every week. Yup it’s the second week of Ironman training – this week will be very much like the last … Managed to get my lazy arse out of bed this morning and go for a 30min jog. This is in line with new thinking on how to avoid losing fitness in the lead up to IM type events. ... junctions, road conditions and weather. Includes Structured Workouts. Free 8-week winter base strength training plan; Free 6 month Ironman base training plan; The base phase may seem boring to some, but with enough base preparation, you’re less likely to crumble. Products and services to help you manage and grow your coaching business. Take your training and racing to the next level with WKO5 and Best Bike Split. assisted coaching. Ironman Wales Beginner. IRONMAN Wales will take place on Sunday 12th September 2021. This plan is designed to specifically target the general, or 'base, phase of training in preparation for for Ironman Wales 2021. Zwift is an ideal resource for those elements of a training plan. Follow a structured plan adding your heart rate data. Use this plan in conjunction with Racesnake's personal coaching and see your times smashed. This plan will guide you through executing your training through to the next 'specific' training phase. Looking for an expert to guide your athlete journey? As I mentioned last week, I am on a training … Find Your Plan. To this end swim sessions are simple to follow and work on consistency over set distances, making them time efficient and effective. 12 Month Ironman Ironman Training Plan A 12-month Ironman training plan (52-week Ironman training plan) or even a 2-year Ironman training plan is critical to a successful Ironman for the beginner. IronFit Competative Plan. The thought of doing one yourself, none the less having considered that thought long enough to be looking for a 1 year triathlon training plan, boarders on the heroic. Level with WKO5 and Best Bike Split ) and I 'm torn between training... Content as well as including the reasons behind the design of each....: 15 ’ with 4-5 x 30 ” p-ups target the general, or 'base phase. 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