Jane a déjà participé à deux courses majeures cette année, le marathon de Londres en avril et le triathlon en août, et a jusqu'à présent réussi à recueillir 45,000 pour cancer Research UK. By the time you begin race-specific Ironman training, you should have some triathlon experience, and ideally, you have experience racing a half Ironman. Proper training for a Half-Ironman starts at 15 hours per week and escalates to 25 to 30 hours. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. If the participant receives a blue card, they must check-in to the “Penalty Box” in the transition area after completing the full distance of the bike course. The finish line closes 8 hours 30 mins after the last athlete’s swim start time of IRONMAN®70.3®Bintan. is_redirect && ! }} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} ); jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [4, 1]) } ); GENERAL (PREAMBLE AND WEATHER DISCLAIMER), The use of banned substances with the intent to improve performance, eliminate the sense of fatigue or for any other purpose is not allowed at any time and doping tests may be performed at random on participants, Participants are not allowed to leave all or part of their race equipment outside the Transition Zone, ATHLETE INFORMATION (RACE KIT AND BIKE CHECK-IN), CUT-OFF TIMES, PENALTIES AND DISQUALIFICATIONS, Join our mailing list to receive the latest. Quick Facts: Not only do you get to have a lot of fun, but you also get a ton of great stuff too! The race will start at 7 am, and will finish at midnight. View results for 140.6, 70.3, 5i50, Iron Girl and Ironkids triathlon races, course descriptions, top coaches list, news updates, training info and nutrition articles. From the volunteers to the host city itself, this town welcomes 70.3 athletes year after year with open arms. It begins with an 8-week base phase, followed by a 6-week build phase and a 6-week peak phase. According to an analysis of over 41,000 finishers, 12 hours 35 minutes is the average finish time for an Ironman.This comprises a 1:16 swim, 6:25 bike, and 4:54 run. Red Card = Disqualification from the event. No matter what area of the world you live in triathlete communities can be located for training tips and support. Boulder 70.3 Half Ironman is Complete!!! support, supplies, technical assistance), Nudity outside the changing tents is not allowed, Wearing headphones is not allowed at any time, Participants must be familiar with the entire course and it is their responsibility to follow the correct route, The race is open to athletes of all nationalities, Participants must be 18 years old on race day (16 August 2020) to compete in IRONMAN® 70.3® Bintan, Age categories are determined by the participant’s age on 31 December 2020, Relay must be made of 2 or 3 athletes, of any gender combination (Men, Women, Mixed), Participants that do not return their timing device at the end of the race or by, All entries are non-transferable to other participants or to future IRONMAN 70.3 events, No changes between race distances are permitted after 00:00 (SGT), Sunday, 26 July 2020, No team member changes are permitted after 00:00 (SGT), Sunday, 26 July 2020, Participants racing under an assumed name or age or giving false information will be disqualified and risk suspension or expulsion from other IRONMAN® and MetaSport events, Prior to race day, in the event of inclement weather, force majeure or other hazardous conditions, the Organisers reserve the right to reschedule or cancel the race without any refund of registration fees, The Organisers will not be responsible for any disputes arising from incomplete and/or incorrect entry details given by the participants. Starting this period of time in good shape, the focus is building endurance. Failure to serve the penalty will result in disqualification. The penalty for this will be disqualification. Online Processing Fee is non-refundable. Total: 140.6 miles (225.995km) Swim: 2.4 mile swim (3.8km) Bike: 112 mile (180km) Run: 26.2 marathon (42.195km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? Athletes who are unable to complete the swim before this will be classified as DNF, and will not be allowed to continue the bike and run phase. If the participant receives a red card, they are instantly disqualified and must hand over his race number and timing chip to the referee and return to the transition area to collect his belongings. It is the athletes responsibility to ensure their timing chip is returned to the organisers. “Oh, but hang on, it’s a half ironman distance Aquabike. My parents have been seriously training for one on labor day weekend that doesn't have the usual 8 hour time limit. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Logistics. Participants must proceed to check-in their bicycle at the transition area within the designated times only. If the swim cutoff is 90 minutes and you swam in 45 you have an extra 45 minutes you can use on the run. Push yourself to new limits with the Thames Meander half or full marathon. Participants are not allowed to ride their bicycle in the transition zone. Pick-up — swimming’s longest week away the Cleveland half ironman triathlon exercise interventions showing a fabulous new sprint. The following cut-off times apply for each individual segment of the race: Each athlete must complete the swim in under 1 hour and 10 minutes, which is measured from the athlete’s personal start time until the moment the athlete crosses the timing mat after completing the 1.9km swim. For the transition from bike to run, participants must take their run equipment from their allocated area and pack away their bike clothes by themselves without any assistance, Disrespectful attitude with marshals, volunteers, spectators, organisers, Nudity outside the changing tents in transition zone, Use of communication devices of any type, includes but not limited to cell phones, radios and music players, Three blue card offences = immediate disqualification, Repeated warning offences (see yellow card “warnings” below), Throwing of waste outside of aid-station discard areas, Repeated yellow card offences (see yellow card “stop & go” below), Equipment not in conformity with the rules, Being accompanied by another person (on motorised/un-motorised vehicles or by foot), Nutrition/ hydration supplies from third party outside of an aid station, Biking in transition area (before the mount-line / after the dismount-line). I am getting ready for my first IM Half in Miami. There is no penalty box on the run course. By: TGB. Jan 14, 2021 - Explore Jaime Pineda's board "IRONMAN / Triathlon", followed by 136 people on Pinterest. The Half Ironman is the primer for the ultimate race: the Ironman. If you start in wave 5 and there are 10 waves 5' apart you would have extra 25' minutes. Race officials will be enforcing a course cut off, 1 hour 10 minutes after the last athlete’s swim start. A 1.2 mile swim, 56-mile bike ride, and a 13.1 mile run has to be completed in eight and a half hours. Tatouage De Course Tatouage Triathlon Motivation Cyclisme Lunettes De Natation Faire De L'exercice Essayer Sport Santé Course À Pied Bicyclettes. Below is the race plan for a triathlete I coach who is doing his first half-Ironman this weekend at Timberman. Officially have my second 70.3 in the books. 13 best 70.3 triathlons in the world . a) The athlete’s right to protest or appeal, if any, will be governed and handled by the Event’s sanctioning body, and/or the competition rules of the relevant National Federation, provided, however, that if no formal process exists for the applicable National Federation then IRONMAN may elect to handle protests and appeals for such Event in a manner that is substantially similar to the process set forth by the then-current International Triathlon Union Competition Rules; (b) No protest may be filed with respect to matters which were observed by or previously ruled upon by a Race Referee. Perfect for first-time marathoners or veterans alike, the out and back course takes you right along the scenic Thames Path. https://multisportmojo.com/ironman-70-3-cut-off-times-easily-explained Participants must not refill hydration or nutrition outside the designated aid stations provided by the Organiser, Participants must respect rules and be respectful to the marshals, volunteers, spectators and the Organiser throughout the event, Participants are not allowed to throw away their waste outside the litter-zones and garbage bins provided throughout the event, Participants must refuse any outside help during the race (e.g. Back in the day, we had a 15 hour time limit for an Ironman and according to Wikipedia, "Anyone completing one of these races within the time limit, so long as it is the prescribed distance, is entitled to call themselves an Ironman (the term being gender-neutral). Mandatory cut-off times are calculated from the time the last swimmer enters the water and starts the race. Any assistance, other than medical aid received during the swim will result in immediate disqualification, No persons other than the participants and officials are permitted in the swim course, Swimmers in difficulty shall signal by raising an arm to the escorting boats/canoes for assistance, Once assistance is rendered, the competitor must retire from the competition, Wearing of headphones is not allowed at any time, Drafting is not allowed at any time (the draft zone is 12 metres from front wheel to front wheel or 6 bike lengths), Runners must wear their race numbers clearly visible at the front of their adorned apparel at all times, Support vehicles or pacers are not allowed, Runners must run on the designated path for the entire route, Only participants, officials and other personnel with the proper authorisation are permitted to enter the transition area, Coaches, private support staff and spectators are not allowed to enter the transition area, Nudity outside the transition area changing tents (men and women) is not allowed. By Let's Do This, October 15, 2019. That's wise. Search for Ironman and half Ironman triathlon races in our Ironman 2018 triathlon distances Race Calendar. Furthermore, there are logistical reasons for having a time limit. Participants may deposit their bags at the bag deposit on race-morning. Time cut offs are normally elapsed time from when last wave goes off. All I want to do is complete it. Any athlete who has completed or plans to initiate a gender transition, or identifies as gender non-conforming, including those in the process of taking hormones (collectively hereinafter referred to as “Transgender Athletes”) must comply with IRONMAN’s rules, policies, and guidelines for Transgender Athletes(collectively, the “Transgender Policies”). IRONMAN officials reserve the right to remove athletes off the course who exceed any designated cut-off time. Discarding the wrapper of your energy bar outside of the designated trash drop zones (see rule *) III. All Rights Reserved. Swimwear/trisuits should not extend past the elbow or knees, All swimmers must wear the swim caps provided by the Organiser, Fins, paddles, pool buoys, snorkels or any other swimming aids are not allowed, Wetsuits are not allowed (the temperature of the water in Bintan is above 24 degrees Celsius all year-round), Support crews are not allowed. Racing bare torso (on the bike and run leg); Helmet not fastened properly upon leaving and entering transition area. Take it easy at first—and build in recovery time. A simple test is to go to the pool, get warmed up and perform a max effort 400 time trial (with fairly even pacing). So let’s say for argument’s sake it takes you five or six hours. 9 PM at the start of the second loop (in front of transition) 10:30 PM at mile 20 The half Ironman is becoming a more and more popular distance, as triathletes want to push themselves beyond the standard Olympic distance, but aren't yet ready for the full Ironman distance. If you have additional questions or do not receive the email with further information, please contact augusta70.3@ironman.com. Welcome to the new and improved version of my older Mind's Eye Norman deck, of which I'm proud to say that it beat the TCU-Ironman event on the 24.10.2020. The athlete will not be allowed back onto the race course. Half Ironman Distance Triathlon Times Average Professional time: 4 hours Good age group time: 6 hours. I found myself setting an alarm for 5:30am as I made my way to Tri Limits half Ironman race on Saturday. This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish. IRONMAN®70.3® Bintan recognises the following categories for Men and Women; 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+ ; Men, Women and Mixed Team Relay categories. Odd-numbered training weeks include 3 swims, 3 rides, and 3 runs. Note: smart helmets are not allowed. (Please check the schedule). Support vehicles or pacers are not allowed at any time, All athletes must obey traffic rules while on the cycling course unless otherwise directed by a race official. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. At trifind you will find all you need to best prepare yourself for your next race. For two decades, Boulder has hosted triathletes with a scenic course that can only be experienced in Colorado. Participants must wear their cycling helmet clipped below the chin prior to removing their bicycle from the bike race, and until such time as they deposit it back on the rack after the cycle leg, There will be no Transition Bags provided by the Organiser. IRONMAN officials reserve the right to remove athletes off the course who exceed any designated cut-off time. Calendriers, résultats, parcours, statistiques, pronostics... toute la base de données du triathlon FFTRI est sur T2 Area The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. Penalties received during the swim will be served in the “Penalty Box” located in the transition area upon return from the swim, Participants who are not able or do not wish to continue the race, must report to the Information Desk in the IRONMAN Village and return their timing chip, The Event Medical Team will have ultimate discretion and the final decision as to the suitability of a competitor to continue or if they should be withdrawn from the event. If not, don’t panic; you can still succeed. It might be helpful to distinguish between an "Ironman" (a triathlon organized by the WTC) and "Ironman-distance" events organized by other companies, which may allow for longer cut offs before the course is closed. In this Ironman 70.3 Victoria training check-in, I'm talking about my triathlon training program for the months ahead. ... And of course, the time limit for finishing through the bike course was less than what I estimated I would need to finish. This plan came entirely from him based on what we have learned in training over the last 17 weeks. 14:30 min/mile 8min:53sec min/km All cyclists must have passed the bike dismount line at transition by this time. Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. Timing chips will be collected by volunteers at the finish line. Athletes looking for a challenge that's slightly less intense should consider the Ironman 70.3 series. This is a great resource to quickly figure out what your current paces will get you in a 70.3 race. Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels. So let’s say for argument’s sake it takes you five or six hours. Double the time (118.72 minutes) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of 2:05. yes there is a time limit. I. Yellow Card = sixty-second-time penalty (thirty seconds in a half Ironman), i.e., Cycling or running with a bare torso (see rule *) II. Wonthaggi’s Phil Hanley powers through a strong head wind during the 180 kilometre bike leg of the World Ironman Championship. Back in the day, we had a 15 hour time limit for an Ironman and according to Wikipedia, "Anyone completing one of these races within the time limit, so long as it is the prescribed distance, is entitled to call themselves an Ironman (the term being gender-neutral). 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