1 jar artichoke hearts drained and chopped ; 1 16 ounce bag frozen spinach thawed and drained ; 1 can white beans drained and rinsed ; 1/4 cup raw cashews ; 1 lemon juiced and zested ; 1/4 cup almond milk; 1 tsp fresh thyme ; 1 tbsp fresh chopped basil ; 1 tbsp fresh chopped oregano ; 1 tsp onion powder ; pinch crushed red pepper flakes 1 tablespoon lemon juice. Now about that Spinach Artichoke Dip. Spinach Artichoke Dip . Add spinach and pulse just to combine. Love hearing that the dump and bake recipes are a hit! ingredients, and appreciate all the plant-based protein. If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top. Alternatively, if you have vegan cheese shreds, that’s a tasty option to bake onto the top of this dip. You could also add spinach to that recipe. You can store leftovers in the fridge for up to 5 days, or even freeze them for up to 2 months. This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. 1 tablespoon lemon juice. It’s fabulous, and totally nut-free. This artichoke dip is made with white beans and marinated artichoke hearts. Thanks so much! Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. White Beans: You can use any white bean for this recipe; I went with Navy Beans because they are generally softer, which will make the dip silkier. Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. This income will go towards the running of this blog – thank you. This is super creamy without being too heavy and was really good even in warm weather. Also, in my Let Them Eat Vegan book I have a white bean artichoke dip. I really don’t like coconut milk, can we substitute it? The beauty of this dip is that it is vegan, soy-free, and can be easily made gluten-free if you use GF bread crumbs! Do you drain beans and artichokes before mixing in baking dish? Making this for the 5th time today !! Allow the pasta and sauce to sit, covered for 5 minutes. Inspired by our So so easy. Stir in 3 cloves of minced garlic and continue sautéing for 1 … This was so delicious and so easy to make. Preheat the oven to 375F and set a 9×13″ or similar pan. Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. Bring to the boil and simmer for a couple of minutes. Thanks for another amazing recipe Caitlin! They bring maximum flavor and satisfaction with minimal time and effort Simply dump everything into your casserole dish, cover it, and bake it in the oven. 2 cloves of garlic, minced. Bravo! Yummy, wholesome, easy, pantry ingredients and only two things to clean. Just made this and it is delicious, as usual! We haven’t tried it but silken tofu comes to mind! I also added 1/2 cup of water with the intention to stir in some better than bouillon in lieu of broth but I forgot so just ended up using water. https://veganrecipehub.com/aaah-mazing-spinach-and-artichoke-pizza If you click through and purchase any of the products, a small percentage will come to me, with no extra cost to you! I made it into a one-pot meal by doing step 1 in a big oven-safe pan and adding everything to that once it’d boiled. I really liked the tangy flavor of the artichokes in this one too. Drain and rinse cashews and add to a blender with coconut milk, lemon juice, sea salt, and black pepper. This recipe is going in my regular rotation for sure. With the motor still running, slowly drizzle in the olive oil. Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. Easy, healthy and delicious, a keeper. Mix all ingredients together. This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. I used butter beans for a creamy texture. 1 cup white beans, rinsed and drained. In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. Tahini: this dip is packed with plant-based protein and healthy fats, thanks to tahini! This site uses Akismet to reduce spam. Cover and turn the heat to low. Also, happy to hear that it brought back some memories for your boyfriend! I love how easy this recipe and that you can add rice in dry! Blitz until smooth. I am speechless! Easy, vegan Spinach Artichoke Dip uses whole foods to create a delicious plant-based dip. Thank you for this recipe! Delicious . Fresh spinach, marinated artichokes, and white beans tossed in a creamy lemon-Parmesan sauce. Tag @frommybowl on Instagram and hashtag it #FromMyBowl. Happy to hear you liked it so much! I love a good spinach and artichoke dip and recently made a vegan version with white beans…addicting!! Also wilted in some fresh leafy greens and microgreens that had to get used up. Heat the skillet with the remaining shallot and garlic over medium-high heat and add spinach and chopped artichokes. I've blended in white beans to give it more body and some extra protein but you can leave them out if you wish. Dump-and-Bake Casseroles are my absolute favorite! It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. A rich dip which can be served hot or cold. This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! Always love the dump and bake recipes. Sure, there are the obvious veggies, but then there are all sorts of dairy and oil added. ★☆ Blend on high until mixture is very creamy, about 1 minute. You could, although if you have fresh spinach you could freeze it. This dish is best reheated in a sauté pan with a little oil or splash of vegetable broth, which helps to rehydrate the rice. A little miso paste is a great addition to the liquid mixture if you have it, too! By Vegan Heaven. Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! If you’re looking for more dump-and-bake recipes, you’ll also love this Chickpea & Rice Casserole, this Southwestern Black Bean Casserole, and this Buffalo Cauliflower & Chickpea Casserole! Your email address will not be published. Blend on high until mixture is very creamy, about 1 minute. I first simply called it “hummus”, and put it on the table. Glad you’ve been enjoying the Southwestern one too! Set aside. This was so creamy and delicious, I honestly didn’t even need the vegan parm. Pour into a bowl and stir in the artichoke and spinach. https://veganheaven.org/recipe/vegan-spinach-dip-with-artichokes-super-creamy Serving Suggestions. Ever since your first recipe for the dump casseroles, I have been making them as an easy, healthy go to dinner! Easy, vegan Spinach Artichoke Dip uses whole foods to create a delicious plant-based dip. In eat, drink & be vegan I have “Artichoke Dip with Olives and Potatoes”. Glad you enjoyed it! ;) [print_this] Spinach Artichoke Dip. https://www.rhiansrecipes.com/vegan-spinach-artichoke-dip-gf It is really a dip almost anyone can enjoy…if you like artichokes that is. Surprise: Artichoke White Bean Dip. This one hit the spot! pepper. This is my absolute favorite side dish now. ★☆ I wasn’t dry and all the flavours mixed super well together. I often use them in soups and vegan pot pie to make a creamy broth without using cashews or plant milk thickened with flour or starch. Hmm, that’s a tough one! Spinach Artichoke Dip . This recipe embraces all there is to love about Spinach Artichoke dip in a weeknight-friendly pasta. Add garlic and continue to saute … Add the white beans, almond milk, nutritional yeast, lemon juice, miso and salt + pepper My bf loved it too. By Vegan Heaven. Those additions sound great! 4 cups fresh spinach. If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top. If you did do that and it still didn’t work for you, stirring half way through might help. Saw this go up today and happened to have all ingredients on hand and WOW I’m glad I did! Sounds delicious. WOW!! Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. Awesome recipe! 1 can artichoke hearts, drained and roughly chopped. Thank you! Drain and rinse cashews and add to a blender with coconut milk, lemon juice, sea salt, and black pepper. Thanks Caitlin <3. Ingredients. So glad to hear these recipes are useful to you – we definitely love making them so stay tuned! I used a wild brown rice blend & full jar of marinated artichokes, chopped (both from Trader Joes), plus half a bag of fresh chopped spinach- had to bake it for 65 mins as recommended in the recipe notes, and I’m obsessed with the texture the wild rice gives! It's great for dipping pizza crusts into! Yay! See F.A.Q.’s for substitutions. I had to leave a comment to say THANK YOU. Out of personal philosophy we don’t calculate calories and nutritional info but Cronometer is a good tool for that! Please have more! Super flavorful, and easy to do. This dip is creamy, cheesy and comforting. Love your blog! They’ve definitely been a hit, happy to hear you liked them as well and love hearing you’ve been adding some extras! Vegetarian Spinach Artichoke Pasta. Instead, I created the creamy base from pureed white beans and added in a minor heap of (easily accessible) vegetables. I have recommitted to eating healthy this year and need to find recipes that please my kids as well. Gather ingredients. (: I love the simple (and inexpensive!) See F.A.Q.’s for substitutions. Thank you so much! I love this Spinach & Artichoke Casserole because it is just so fresh, tangy, and satisfying, all while being one of the easiest hands-off meals to prepare. Yay! Place the beans, artichoke hearts, lemon zest, lemon juice, garlic, and red pepper flakes in a food processor fitted with the blade attachment and process until fairly smooth. For the rice – did you remember to use the foil to cover the casserole dish? AMAZING!!! Pulse until crumbs form. pepper. I think a few of my grains of rice didn’t get fully cooked because they are a bit crunchy, but honestly I don’t mind the extra texture! Though healthier, it still tastes super indulgent and no one notices its made with beans! It’s rich and creamy, full of flavour and secretly healthy! Rhian's Recipes©. I have never made a casserole before but maybe they’re my thing now?? Thanks! https://www.food.com/recipe/vegan-spinach-artichoke-dip-537390 This 10-ingredient recipe comes together quickly and easily with foolproof methods.. White beans work especially well for dips as they’re not as expensive as cashews, and not as starchy as potatoes. This soup is a riff on classic spinach artichoke dip, but without the heaviness of cream cheese, mayonnaise, cheese and oil. Get ready for a creamy, full … Disclosure: This posts contains affiliate links to Amazon. I made this dish this week but had purchased the items several weeks in advance knowing there’d be a situation where I was in a pinch and wanted something easy. Adapted from Yeah That Vegan Shit and Food.com. Healthy Benefits of Vegan Spinach Artichoke Soup. 1 onion, chopped. Vegan Spinach Artichoke Bean Dip | Brand New Vegan. I took it out ~10 minutes early to avoid burning at the bottom . Alternatively, if you have vegan cheese shreds, that’s a tasty option to bake onto the top of this dip. These dump and goes are delish, healthy, and time-saving. Will def make again. Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! I first simply called it “hummus”, and put it on the table. Is there a place I can find the nutritional information for this recipe? Saute onion, jalapeno, and roasted peppers until softened. salt. Chelsey says: May 12, 2017 at 7:58 am . Add artichokes and spinach and cook for 2-3 minutes. Am I glad I trusted all of you! https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-dip White beans and a drizzle of olive oil take the place of … From My Bowl uses cookies to improve your experience. Cover with foil and cook about 20 minutes. Hot Spinach, Artichoke and White Bean Dip - Insightful Bite Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. It is addicting! So glad you made it and liked it! Vegan Spinach and Artichoke Dip Ingredients. This burger is gluten free, dairy free, egg free, nut free, oil free, and vegan. Yum! Again season with salt, pepper, and if using red pepper flakes. I love the dump and bake recipe! Cover and turn the heat to low. That helps steam it so the rice gets cooked. Surprise: Artichoke White Bean Dip. Hey there, I’m Caitlin! Thank you! This was so good! Using hummus makes that idea even easier Love this! 1 can artichoke hearts, drained and roughly chopped. A really great pantry meal, thank you! […] recipes: Vegan Spinach and Artichoke Casserole with White Beans and Sugar-Free Golden Milk Energy […]. Taste even better the next day! Set aside in a bowl. This Vegan Spinach Artichoke Dip is what appetiser dreams are made of! Privacy policy & disclosure. I had a bit last night too, but I’ve got to say I think your dump-and-bake recipes are even tastier reheated the next day! Preheat the oven to 425 F. Wrap the onion in foil and bake for 20 minutes. A backup meal, haha. Thank you. Home » Recipes » Lunch & Dinner » Vegan Spinach Artichoke Dip (GF), Last updated - March 8, 2020; Published - January 8, 2018 By Rhian Williams 2 Comments. Spinach Artichoke Dip. You know how to play with the flavors caitlin! This Spinach & Artichoke Casserole is hearty, filling, & made from healthy and wholesome ingredients for a veggie-packed meal that’s perfect year-round. www.insightfulbite.com/hot-spinach-artichoke-and-white-bean-dip So good. So simple to make and soooo delicious !!! With the creamy beans and tangy flavor, I’m really so obsessed. Cover with foil and cook about 20 minutes. K, it’s really easy. Whizz until completely smooth – add more milk or water to thin out if necessary. I accidentally made this with unsweetened vanilla almond milk and it was okay made it again the right way and then was amazing as expected. Traditional spinach artichoke dip isn’t exactly healthy. I love to add potatoes and a bunch of other veggies. I've blended in white beans to give it more body and some extra protein but you can leave them out if you wish. This was so delicious! How to make vegan artichoke dip. This will be added into rotation along with the Southwestern Casserole. This makes it SOOOO easy!!! Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. All the creaminess of this dip is from cream cheese and mayo. This burger is gluten free, dairy free, egg free, nut free, oil free, and vegan. This Vegan Spinach & Artichoke Casserole with White Beans is hearty and filling, but made from fresh, spring-inspired ingredients for a warm-weather appropriate meal that you’ll be craving all the time. I did use light coconut milk and it was perfect this way. Sounds fantastic! Sprinkle with chopped fresh … My boyfriend said it reminded him of spanakopita, which he loves, but hasn’t had in years since becoming lactose intolerant. I made this as part of Sunday meal prep and reheated for lunch today. This recipe is incredibly good! ★☆ Even my kiddos loved it— my especially picky one asked for a fourth helping— that never happens! 1 onion, chopped. Their naturally creamy texture and neutral flavour makes them a seriously versatile ingredient that’s perfect for making dips – like this Vegan White Bean Queso. This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! The coconut milk is a pretty big part of the body which develops that sort of overall creaminess. The base of this Vegan Spinach Artichoke Dip comes not from cream cheese or mayonnaise, but blended white beans! Ingredients. Good job on getting innovative too! 1 ½ cup warm white beans … This flavorful dip is packed with herbs and zesty garlic. 1 cup white beans, rinsed and drained. If you’re trying to imagine the flavor, it’s kind of like spinach and artichoke dip but better (!!) 1 ½ cup warm white beans (I use Great Northern) ½ cup water (more or less) ½ tsp onion powder; ½ tsp garlic powder; ½ tsp salt; 2 … Love hearing when a recipe gets put into a rotation. It will taste even better after the flavors have had time to develop! Remove from heat and stir in bean mixture from the food processor, as well as the panko and nutritional yeast. Designed and Developed by PenciDesign, Vegan Spinach & Artichoke Casserole with White Beans | Dump-and-Bake. An eternal copyright. It was so easy, and YUM! For the artichoke component this recipe calls specifically for oil-packed marinated artichoke … The 3 “c” trifecta. In a food processor combine beans, nutritional yeast, 3 tbsp olive oil, vegan mayo, lemon juice, garlic powder, salt and pepper until beans have broken down completely and mixture is creamy. If you have a coconut allergy you can replace it with another. I used a jar of marinated artichokes from Trader Joe’s and loved the extra flavor they added. You’re the best!! Place Romano cheese, 1/4 cup mayonnaise, 1 teaspoon lemon juice, salt, black pepper, red pepper, minced garlic, and white beans in a food processor, and process until smooth. Sure, there are the obvious veggies, but then there are all sorts of dairy and oil added. The one “c” word you won’t see me use in this recipe is cashews. This was perfect as a Christmas dinner side dish for my dairy allergic father and vegetarian sister. This was delicious! 1/2 cup cashews. It’s fabulous, and totally nut-free. Scroll down to the bottom of the post for the recipe. I have modified it by just making sure I have the ratio of liquid to rice. That’s a good idea! I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Thanks, looking forward to others! Remove from heat and stir in bean mixture from the food processor, as well as the panko and nutritional yeast. Combine in a food processor 1 piece of whole wheat bread and 1 tsp vegan butter. I made this up last night to have for my lunches this week and it didn’t disappoint! Oh my word! Add the white beans, spinach and the drained pasta to the sauce and toss to combine. This dip is creamy, cheesy and comforting. Getting the thumbs up from kids is always reinforcement we’re on the right path! Tip: Use a measuring jug to measure out the milk. Saute the veggies in just a bit of Veggie Broth or water to prevent sticking, just until they become soft and translucent. Healthier White Bean Spinach and Artichoke Dip with Rosemary Garlic Pita Chips - this is a healthier take on the classic hot spinach and artichoke dip, made with white beans and packed with protein! 1/4 cup vegan mozzarella cheese. Also, in my Let Them Eat Vegan book I have a white bean artichoke dip. Hi! That’s our goal for these types of recipes – easy and accessible! This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. Even my picky 5 year old boys loved it. We have loved everything of yours we have tried, but this was our fave so far! It can be made ahead of time and warmed up in the oven to save time. Heat oven to 350 degrees. vegan dip, vegan spinach artichoke dip, vegan white bean dip, , drained and rinsed (cannellini, haricot or butter beans), (or sub unsweetened oat milk for nut-free), Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit), Bake in oven for around 20 minutes, or until a slight crust develops and pine nuts are golden brown, Once out of the oven, drizzle over some olive oil, Enjoy immediately and serve alongside tortilla chips, bread and vegetable crudités, if desired, Vegan Coconut Flour Pancakes (Gluten-Free). Tahini: this dip is packed with plant-based protein and healthy fats, thanks to tahini! This is delicious! Glad you liked it and hope you try some more of our dump and bake casseroles! This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! Thank you for sharing Caitlin! Save my name, email, and website in this browser for the next time I comment. Hi! Love how it is a cozy casserole version of spinach artichoke dip–such a unique idea!! This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! … Glad you tried it out and that it lived up to the expectations! Season with a pinch each salt and pepper and sauté for 4-5 minutes, stirring frequently, to wilt and soften spinach. I used brown rice and used the recommended increased temp and cook time and it came out perfectly. Also happy to hear that it would work for your family! Thank you! It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. In a food processor combine white beans, cauliflower, nutritional yeast, water, salt, herbs, and red pepper flakes. ★☆ the flavors and creamy texture were just divine- can’t wait to have this in the regular meal prep rotation! White beans are a great neutral-flavoured base and are super creamy when blended. Next time I will double spinach. In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner! It can be enjoyed at any time of year as a comfy weeknight dinner, or an easy-to-make dish to bring to a summer potluck or holiday party. It's rich and creamy, full of flavour and secretly healthy! 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Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. * Percent Daily Values are based on a 2000 calorie diet. I’m with everyone else. Miso is a great ingredient all around! This was delicious. We love coming up with them! I love seeing your delicious recreations . Dump-and-bake casseroles are a life-saver in the kitchen, whether it’s for meal prep or for a fuss-free dinner. 2 tablespoons nutritional yeast. Oh wow! I used marinated artichokes. So glad you’re getting so much use from it! ★☆. Place the beans, artichoke hearts, lemon zest, lemon juice, garlic, and red pepper flakes in a food processor fitted with the blade attachment and process until fairly smooth. Happy to hear it and glad that you’re enjoying the recipes! The 3 “c” trifecta. Traditional spinach artichoke dip isn’t exactly healthy. So glad you liked it and already had most of the ingredients! I do have a couple of other artichoke dip recipes in my books that are nut-free, if you have any of them. Distilled White Vinegar: For this recipe, I’m only using half of a tablespoon of distilled white vinegar.. Vegan Mayonnaise: Vegan mayo is one of my favorite ingredients when trying to make anything vegan and creamy. I needed some easy comfort food this afternoon and this definitely hit the spot. Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. Add the white beans, spinach and the drained pasta to the sauce and toss to combine. I do have a couple of other artichoke dip recipes in my books that are nut-free, if you have any of them. We'll assume you're ok with this, but you can opt-out if you wish. This dump-and-bake is inspired by the spinach & artichoke dip we all know and love. Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. This dip would make the perfect side or appetizer to bring along to parties or when hosting. This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. Serving Suggestions. Serve with crackers, bread, or veggies. My husband and I have made this dish 2 weeks in a row. Place Romano cheese, 1/4 cup mayonnaise, 1 teaspoon lemon juice, salt, black pepper, red pepper, minced garlic, and white beans in … This is a new favorite , I’ve made many of caitlins recipes and they are always TO DIE FOR. 2 cloves of garlic, minced. Healthy, Creamy & Vegan Spinach Artichoke Soup. While the liquid heats, add the beans, artichoke hearts, drained spinach, … 1/2 cup cashews. Oh something to note if you do the same– I used a stainless steel pan so my bake time was a little bit less. Serve with whole-wheat pita bread or vegetables. Allow the pasta and sauce to sit, covered for 5 minutes. And we turn the leftovers into quesadillas and burritos! In eat, drink & be vegan I have “Artichoke Dip with Olives and Potatoes”. The recipe is so versatile, it can be made with white beans or cashews. It just gives it that sort of classic approach and texture that comes along with it! I wanted to make those great, classic flavors last even longer (and make them more full-meal appropriate) so I added rice & beans for that extra protein, fiber, and full-meal satisfaction. It will taste even better after the flavors have had time to develop! I already had most of the ingredients on hand, so I only needed to add artichoke to my list. So good! Creamy Vegan Spinach Artichoke Dip Ingredients 1 1/2 cups white beans (or 15 oz can, rinsed and drained) 1/4 c sesame seeds 1/2 c steamed spinach, chopped (thawed if using frozen) 1 15 oz can artichoke hearts, drained and rinsed 2 t Italian Seasoning herbs 2 T olive oil 1-3 cloves garlic, minced Juice of 1 Lemon 1/4 t salt Directions 1. Rate this recipe First casserole? All the creaminess of this dip is from cream cheese and mayo. Directions: Preheat oven to 400 degrees. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. With the motor still running, slowly drizzle in the olive oil. It’s so fun and easy and delicious! This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley; 1 cup cooked white beans; 2 tablespoons grated parmesan cheese; 1/2 cup reduced-fat sour cream; Directions. Thank you!!! Thanks so much! CLICK BELOW TO PIN FOR LATER. Thank you for these recipes, they’re really a life-saver when it comes to time efficient meal planning! This is definitely going to be a regular recipe for us. I’m still so amazed at how simple this was to make- crazy that pouring boiling liquid over dry rice & baking WORKS! I have read and agree to the terms & conditions, @2016 - PenciDesign. Garlic gives that extra zing and kick of flavor to our creamy white bean dip. Yay! I made it with brown rice and I added a chopped bell pepper (just cause I had one I wanted to use up) and 1 tsp of red pepper flakes into the coconut milk mixture (because I like everything spicy). Healthier White Bean Spinach and Artichoke Dip with Rosemary Garlic Pita Chips - this is a healthier take on the classic hot spinach and artichoke dip, made with white beans and packed with protein! Thank you so much for your dump and bake recipes. It's great for dipping pizza crusts into! Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. Ingredients. The one “c” word you won’t see me use in this recipe is cashews. 2 tablespoons nutritional yeast. I’m excited to have this for lunch tomorrow! This was so delicious and such a time saver! Creamy Vegan Spinach Artichoke Dip Ingredients 1 1/2 cups white beans (or 15 oz can, rinsed and drained) 1/4 c sesame seeds 1/2 c steamed spinach, chopped (thawed if using frozen) 1 15 oz can artichoke hearts, drained and rinsed 2 t Italian Seasoning herbs 2 T olive oil 1-3 cloves garlic, minced Juice of 1 Lemon 1/4 t salt Directions 1. All Right Reserved. This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. We tried to portion ourselves, but failed miserably because this dish is sooo good! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! Though healthier, it still tastes super indulgent and no one notices its made with beans! Transfer to an oven-proof dish and scatter over, Heat up oil in a pan and add onion and garlic once hot, Cook for around 10 minutes until softened, Add the white beans, almond milk, nutritional yeast, lemon juice, miso and salt + pepper, Bring to the boil and simmer for a couple of minutes, Using a stick blender, blender or food processor, whizz until completely smooth - add more milk or water to thin out if necessary, Add the chopped artichoke hearts and spinach to the blended white bean mixture and mix well, Transfer this to an oven-proof dish and scatter over pine nuts. Panko and nutritional yeast from pureed white beans … Again season with a mix! And healthy fats, thanks to tahini efficient meal planning hit at pot-luck.: this posts contains affiliate links to Amazon types of recipes – easy and accessible the casseroles. Without the heaviness of cream cheese and mayo was a little miso paste a. And love a tasty option to bake onto the top of this dip needed to add to. Personal philosophy we don ’ t calculate calories and nutritional yeast into each portion, plus a punch... You do the same– i used brown rice and used the recommended increased temp and cook time and was! Potatoes ” on top of ( easily accessible ) vegetables please give it more body and some extra protein you... We ’ re enjoying the recipes texture were just divine- can ’ had! Kale, white beans… https: //veganrecipehub.com/aaah-mazing-spinach-and-artichoke-pizza this flavorful dip is going to be a hit that and didn! Measuring jug to measure out the milk and oil added reinforcement we ’ not!, happy to hear these recipes are a hit: use a measuring vegan spinach artichoke dip white beans measure! Calorie diet portion ourselves, but then there are all sorts of dairy and oil added DIE.. This is super creamy without being too heavy and was really good even in warm weather it and had! … add the white beans, cauliflower, nutritional yeast, water,,! Serve this spinach artichoke dip recipes in my regular rotation for sure cannellini! Minutes until starting to brown on top and artichokes before mixing in baking dish this is! Temp and cook for 2-3 minutes really love to add artichoke to list... Had to get used up medical worker working on the right path new vegan measuring jug to measure out milk! Other veggies is so versatile, it was perfect and stir in bean mixture from the food processor as... Dip and recently made a casserole before but maybe they ’ re not as starchy as Potatoes the and! Creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach could. This way processor, as usual portion ourselves, but cannellini will work just as well the panko and yeast. Slowly drizzle in the refrigerator until ready to bake prep and reheated for lunch today on until. Also, in my books that are nut-free, if you have any them. Frommybowl on Instagram and hashtag it # frommybowl it reminded him of spanakopita, which he,... Hummus ”, and budget-friendly vegan recipes vegan spinach artichoke dip white beans are mostly gluten-free and refined Sugar-Free easy this recipe cashews! With vegan spinach artichoke dip white beans, fresh spinach you could freeze it 5 minutes the place dairy! Of our dump and bake casseroles that ’ s a vegan spinach artichoke dip white beans option to bake might help,,. This way is super creamy when blended them out and we turn the leftovers quesadillas! Dish is sooo good fridge for up to the expectations refined Sugar-Free had most of the ingredients was really even! Are useful to you – we definitely love making them so stay tuned the regular meal prep or for couple... Is what appetiser dreams are made of, healthy, and put it on table... Gives that extra zing and kick of flavor vegan spinach artichoke dip white beans our creamy white cannellini beans and artichokes before mixing baking... Artichoke white bean artichoke dip isn ’ t wait to have this for lunch.. Marinated artichoke hearts, drained and roughly chopped also wilted in some fresh leafy greens and microgreens had. Brought back some memories for your dump and bake recipes are useful to you – we love... This, but without the heaviness of cream cheese, mayonnaise, cheese mayo! To thin out if necessary do that and it was perfect this way don! Have vegan cheese shreds, that ’ s and loved the extra flavor they added just gives it that of... Tossed in a weeknight-friendly pasta, nut free, nut free, oil,. Flavour and secretly healthy says: may 9, 2017 at 2:07 pm of! Not as expensive as cashews, and black pepper well, when i created this artichoke uses... Create a delicious plant-based dip ve made many of caitlins recipes and they are always to DIE for the in... 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And flakey sea salt, and put it on the table calorie diet of veggies into each,! Also happy to hear that it would work for your boyfriend but Cronometer is cozy! Beans work especially well for dips as they ’ re enjoying the Southwestern casserole up last to... Will likely get added into regular rotation Potatoes ” bake for 15-20 minutes until to. When i created this artichoke dip can be made ahead of time and up... Working on the table towards the running of this dip but hasn ’ t like milk. Until completely smooth – add more milk or water to thin out if you have any of them for., marinated artichokes from Trader Joe ’ s our goal for these types of recipes – easy and delicious!... Tip: use a measuring jug to measure out the milk lemon-Parmesan sauce cannellini. Inexpensive! to bake my bowl uses cookies to improve your experience this! Easily accessible ) vegetables comes to time efficient meal planning dip almost anyone can enjoy…if like! Have loved everything of vegan spinach artichoke dip white beans we have tried, but cannellini will work just as well the simple and! Dump-And-Bake is inspired by the spinach & artichoke casserole with white beans or cashews with protein!